Now a days, Yoga is taken as a fitness, show off or a social status symbol of 'A Class society'
Any celebrity says that he/she practices Yoga, and then it becomes a status symbol When a patient is advised by a family doctor or a specialist to practice Yoga, it becomes a must sort of thing like a 'prescribed medicine' So in most cases person will find any yoga teacher or studio suitable to own needs, demands, thinking or budget Yoga is not a 'once a week' kind of practice.
It is a life style, which one has to live for 24 hours and for a lifetime It requires dedication, commitment and regular practice.
Yoga is not at all just fitness or fun kind recreational activity!
Here I'm trying to explain that why simple yoga practices and Yoga therapy is different? Yoga is a practical science, Indian Psychology with its ideology and technology: as a holistic system for promoting harmony at physical, mental, emotional, social and lastly at spiritual levels.
When this balance is disturbed by accident, illness, disorder or the stress created by any illness: physical or mental. Yoga can help restore it, and help cure or manage the illness.
Yoga therapy is the adaptation of yoga practices for people with health problems. Although ordinary yoga classes can improve general health and resolve mild complaints but they may be ineffective or can be even harmful for serious conditions. |
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